Transform the Way You Train
Achieve sustainable fitness results with personalized training plans.
WELCOME TO MPR x UNIQUE PHYSIQUE
We believe that fitness is not a destination, but a journey. Our philosophy is to empower individuals to take control of their health and fitness by providing them with the tools and resources they need to succeed. We believe that everyone from a beginner to elite athletes can achieve their fitness and performance goals, and we're here to help you every step of the way.
Who We Are
My Current Routine
UPPER BODY (4 Day Split)
Designed with intermediate clients in mind, this program offers a full-body transformation with a focus on the upper body.
This program lasts for 8 weeks and includes:
- 4 workouts (legs; chest & triceps; back & biceps; shoulders + abdominals) split over the week on Monday, Tuesday, Thursday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.