Welcome to Unique Physique - where structure meets strategy, and every rep has a purpose. Whether your goal is building a foundation, fat loss, or strengthening your physique, you're in the right place.
Here’s exactly what to expect as we begin:
Before your program is assigned, you’ll complete a short form to share your training history, goals, and any limitations.
Select your online training package or monthly program. You will receive an automated email that reviews your HHQ and recommends a program, while a coach on staff reviews and creates this program to meet your unique needs. Once payment is submitted, you’ll immediately receive an invite to the Trainerize app, where all coaching and workouts are delivered.
After your HHQ is submitted, you’ll be assigned your program within 24 hours - tailored to your selected track and personal needs.
Log into the Trainerize app to access your workouts, track progress, and receive weekly coach check-ins. Whether you're following a PPL, Upper/Lower, or At-Home split, you’re now set up for success.
All programs include 4 weekly check-ins for feedback, accountability, and form coaching - because progress comes from precision.
Have questions before getting started? I’ve got you. Just reach out.
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