MPR METHOD

ESSENTIALS AND FUNDAMENTALS

• Essentials of breathing fundamentals and mechanics.
• Bracing mechanics and optimal positioning.
• The basics of core training
• How dysfunction affects core strength, stability, and posture.
• Fundamental movement patterns and corrections.
• The evolution of the warm-up and why it is critical for performance.
• How to improve fluidity of your warm-up movements.

• The truth behind “strength” training. The role maximal strength plays in overall health development.
• Learn the most important factors for developing strength
• Energy system considerations and specific conditioning.
• Barbell training essentials and the ‘BIG 3’ barbell lifts.
• Fundamental movement patterns and corrections to improve technique for barbell training.
• Bracing for strength training.
• How to improve technique and position for strength training.
• Contrast training guidelines and best exercise pairings for guaranteed results.

Recovery focuses on restoring the body to a pre-exercise state through rest, nutrition, and light activity.

Facilitating muscle repair and reducing fatigue through a combination of passive (sleep, rest) and active methods (stretching, light cardio). A proper balance of both is crucial for long-term progress and avoiding overtraining. 

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Execute your goals with expert nutrition guidance.

• Personalized meal structure and habit building.
• Strategies that align with fat loss, muscle gain, or endurance.
• A balanced, sustainable approach — no extreme restrictions, just results.

Nutrition is the foundation of every transformation, and Unique Physique gives you the tools to master it.